Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it
 
     
 
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Stress Test and Meditation (Chanting of Sai Ram)
 
 
357 Problem(s) Found
First step to deal with stress/depression is to tell your problem to someone who will not laugh at you. This process is called "Extremely Effective Stress Buster". Malikek.com offers a platform where people from different religions can tell and share their problems to/with Shirdi Sai Baba to overcome their stress themselves. Please do not send money to any devotee on their request due to any reason. (Click here to test your stress)
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Baba...pls take care of me....
Topic: Marriage Stress | Problem by: MAN*****NJU, west bengal,India, 3/11/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

No concentration in study,self low esteem,emotional immaturity
Topic: Education Stress | Problem by: Ind*****Roy, west Bengal, India, 2/26/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

pls tell me when i got joob
Topic: Job Stress | Problem by: MRU*****OUT, odisha india, 2/20/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

OM SAI PAPPA, am totally upset, i don't know how to handle. very offer am getting angry, i really feel bad also. am mentally stressed. pls give a solution to solve all this. pls be with us.
Topic: Financial Stress | Problem by: S P*****IYA, Tamil Nadu, 2/15/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

am unmarried 34yrs
Topic: Marriage Stress | Problem by: nim*****imi, india, 2/14/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

getting job stress
Topic: Job Stress | Problem by: jum*****jun, telangana,india, 2/11/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I feel no proper job how to safe guard my family only faith is babbaji
Topic: Job Stress | Problem by: D R*****esh, Tamilnadu, 2/7/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Icant sleep due to break up
Topic: Health Stress | Problem by: Sus*****ama, Odisha and india, 1/30/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Iwant to marry my beloved who forget me before ten year.
Topic: Marriage Stress | Problem by: Sus*****ama, Odisha and india, 1/30/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

when i get my job??
Topic: Job Stress | Problem by: ARP*****K S, karnataka, 1/21/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Aap to Sab jante hai baba mere man ki baat.
Topic: Health Stress | Problem by: Gau*****ori, Maharashtra , 1/20/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

may i am a teacher i always in finance trouble. i dont know the reason . i cant come out of this. i dont know the solution.
Topic: Financial Stress | Problem by: par*****man, tamilnadu india, 1/17/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Plz baba help me
Topic: Marriage Stress | Problem by: poo*****dav, rajasthan india, 1/14/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

he sai mujhe ek job dilado which is very necessary for me so that i can prove my self a good daughter a wife and a daughter in law for my inlaws familywhich is very very important if i cant crack job this yr then it is a biggest failure in my life abhi nahi hogi to kbhi nahi hogi
Topic: Job Stress | Problem by: sun*****ahu, odisha and country-india, 1/7/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

OM SAI RAM,meri prblm yh h ki me apni family ko lekar stress me rehti hu sbse jada,papa bht drink krte h jisse aasanti hoti h ghr me,aur brothr n sis atche se behave ni krte,financial issue bht h, kya bolu me baba sb jante h, me bht akela feel krti hu,kuch samaj ni aata mere sath sara issue h,financial,marriage,family,job,loneliness,,,,,, baba plss kuch kijiye, bht kuch share krna krna chahti hu bt ni kar paa ri,yh sb dekh kar darr lgta hhhh, bt baba ka aasha h,baba baba baba mere baba mujhe shant kijiye
Topic: Other Stress | Problem by: Nai*****sad, assam,gauhati, 1/2/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

My brother is not behaving properly with me .I need him to be proper with me
Topic: Family Stress | Problem by: Hem*****ema, Andhra pradesh,India, 12/30/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I want my mind to be calm and have peace.
Topic: Other Stress | Problem by: Ken*****rit, Arkansas, U.S.A., 12/26/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Swamiiiii valare xishamam jeevan thirichedukkkoooo
Topic: Other Stress | Problem by: Min***** TS, BANGALORE, INDIA, 12/12/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Eating too much and so many health issues.
Topic: Health Stress | Problem by: Pea*****arl, Chennai, 12/11/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I have financial problem. I have a lot os debts that i have'nt paid,Please help me to reovery from this Omsairam
Topic: Financial Stress | Problem by: Mun*****ram, malaysia, 12/7/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

get angry very often. not interested in any thing. feel to get die.
Topic: Other Stress | Problem by: sun*****ram, tamilnadu.india, 11/26/2015
       
(2) Replies by other devotees | REPLY THIS STRESS | SHOW OTHER REPLIES

Baba life me settlement kab aaygi
Topic: Job Stress | Problem by: Ana*****edi, Bihar, 11/24/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

NEED 2 KT ,DIYE DEY ALADA KORE,SOB JRE ACHE
Topic: Health Stress | Problem by: JOY*****JOY, delhi ,india, 11/20/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I HAVE PASSED DIPLOMA IN 2011 & NOT HAVING SUITABLE JOB & SALARY. WHEN I CAN GET GOOD JOB & GOOD SALARY? AM AGED 27 YEARS, WHEN I WILL BE MARRIED? PLEASE SHOW THE WAY TO SOLVE THESE PROBLEMS.FURTHER I WANT TO TAKE CONTRACT WORK, IS IT SUITABLE FOR ME, PLEASE SUGGEST.
Topic: Business Stress | Problem by: IRA*****ATH, KARNATAKA, 11/19/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

mixed bp,chest pain,fiancial,house,career,fear,insecurity
Topic: Other Stress | Problem by: JOY*****JOY, new delhi,india, 11/19/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL



What is stress? How to deal with stress!
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.

The following happens in stress:

  • Blood pressure rises

  • Breathing becomes more rapid

  • Digestive system slows down

  • Heart rate (pulse) rises

  • Immune system goes down

  • Muscles become tense

  • We do not sleep

How we respond in stress and why?

  • We do not tell or share our problem with others due to insecurity.

  • We do not do exercise, yoga and meditation (chanting of Sai Ram).

Effect on your body in stress

  • A tendency to sweat

  • Back pain

  • Chest pain

  • Childhood obesity

  • Cramps or muscle spasms

  • Erectile dysfunction

  • Fainting spells

  • Headache

  • Heart disease

  • Hypertension (high blood pressure)

  • Loss of libido

  • Lower immunity against diseases

  • Muscular aches

  • Nail biting

  • Nervous twitches

  • Pins and needles

  • Sleeping difficulties

  • Stomach upset

Effect on your thoughts in stress

  • Anger

  • Anxiety

  • Burnout

  • Depression

  • Feeling of insecurity

  • Forgetfulness

  • Irritability

  • Problem concentrating

  • Restlessness

  • Sadness

  • Fatigue

Effect on your behavior in stress

  • Eating too much

  • Eating too little

  • Food cravings

  • Sudden angry outbursts

  • Drug abuse

  • Alcohol abuse

  • Higher tobacco consumption

  • Social withdrawal

  • Frequent crying

  • Relationship problems

How to deal with stress
There are two broad methods you can follow to treat stress, they include self-help and meditation.

1) Self help for treating stress

  • Exercise

  • Division of labor

  • Assertiveness

  • Avoid alcohol and drugs

  • Avoid Caffeine

  • Eat Nutrition

  • Relax for some time

  • Morning Breathing

  • Tell and talk about your problem

  • Seek professional help

2) Relaxation techniques - meditation (chanting of Sai Ram) or yoga have been known to greatly help people with stress.







 
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Tell Your Problem or Stress Reason
Tell your problem/stress reason to Sai Baba at www.malikek.com website.

 1    Enter Full Name (Your name will not be shared and displayed anywhere)

 2    Enter Email address (Your email address will not be shared and displayed anywhere)

 3    Enter State & Country

 4    Select Stress Cause

 5    Write your problem in below box

 6    Give star rating to test your stress level (1-No Never | 2-No Rare | 3-Yes Sometimes | 4-Yes Often | 5-Yes Very Often)
 
1. Feel sudden anger?

2. Feel insecure?

3. Forget things?

4. Feel sad?

5. Problem in concentrating? 		6. Eating too little or too much?

7. Feel alone/isolated?

8. Frequent crying?

9. Feel lazy/body ache?

10. Difficulty in sleeping?


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Baba u know everything 🙏🌹😭😭kab tak wait karunga,, sab kuchh diye hue fir b baba me unlucky hun,, yei varosha baba ,, ki sab kuchh thik hoga,,, baba kripa karen,,, omm Sai Ram🙏🙏🌹🌹🌹...
Experience shared by D.R.CHOUDHURY, Odisha India, 5/14/2023 
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Baba plz help me, phir se baba laaj rakhna,, umeed hai ki Khali haat nahi jaunga,,, baba ye viswas hai,, plz baba fullfill it .. omm Sai ram 🙏🙏🌹...
Experience shared by D.R.CHOUDHURY, Odisha India, 7/28/2022 
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Omm sai ram 🙏🙏 baba mera rakshya Krna, baba mera laaj rakhna, yehi varosa hai baba,,, ki aap aakar mujhe bachaoge🙏🌹umeed hai... Nahi to baba akhri 😭😭🙏🙏...
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5. Disease
I'm having diabetes,high blood pressure,heart problems,high cholesterol,high triglyceride,grade 2 fatty liver disease,pain in knees & feets,stomach ailments,frequent urination & other diseases.Experie...
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  Chant the name of Shirdi Sai Baba (Chant his Name)  
 
  1. SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM S...
Chanting by M. Sarita, India, 4/2/2025 
  2. Sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by Sai Devotee , CA, 4/2/2025 
  3. omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsa...
Chanting by Mamata Desai, United Kingdom, 4/1/2025 
  4. Sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam Sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by Sai Devotee , CA, 4/1/2025 
  5. omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsa...
Chanting by Mamata Desai, United Kingdom, 3/31/2025 
 
     
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Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it