Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it
 
     
 
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Stress Test and Meditation (Chanting of Sai Ram)
 
 
357 Problem(s) Found
First step to deal with stress/depression is to tell your problem to someone who will not laugh at you. This process is called "Extremely Effective Stress Buster". Malikek.com offers a platform where people from different religions can tell and share their problems to/with Shirdi Sai Baba to overcome their stress themselves. Please do not send money to any devotee on their request due to any reason. (Click here to test your stress)
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Om sai ji. my health prob is there. heavy back pain. pls be with us and give me a relief. and try to support financially. am totally struck financially. that also one of the stress for me. because of this am unable to concentrate my jobs. my mom health also not feeling well. give a strength to my mom. pls support me. am feeling lonely.
Topic: Health Stress | Problem by: S P*****IYA, Tamil Nadu, 6/12/2015
       
(1) Replies by other devotees | REPLY THIS STRESS | SHOW OTHER REPLIES

My daughter after marriage problem
Topic: Family Stress | Problem by: par*****aja, telengana state, 6/11/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

always feeling so tiered.not able to do any work. always feeling sad.always I am feeling afraid without any reason.lack of concentration.
Topic: Health Stress | Problem by: gee*****tha, tamil nadu,India, 6/9/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Not success in Exams
Topic: Education Stress | Problem by: Raj*****esh, AP India, 6/8/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Education stress....
Topic: Education Stress | Problem by: Sag*****ale, Ahmednagar,Maharashtra,India, 6/4/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Om Sai Ram My Son school admission is going to held on Wednesday. We need a quarters for my family to lead a family. please help me to get a quarters in our colony as soon as possible om sai ram om sai ram om sai ram
Topic: Family Stress | Problem by: Sel*****mar, Tamilnadu&India, 6/1/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Baba please help me 5 crores.
Topic: Financial Stress | Problem by: Pav***** BK, Karnataka, 5/28/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

my family was stress in financial problems
Topic: Financial Stress | Problem by: nis*****sha, tamilnadu, 5/27/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

My hubby is having extra marital affair
Topic: Family Stress | Problem by: sup*****tta, assam, 5/26/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Baba, I am extremely ashamed and sorry that I fell into the bad habit of playing the stock market though I had enough resources to last a lifetime. This habit plunged me into huge loss and today I feel very very insecure whether I would not be able to look after myself ad my family during our old age. I have also not told this to my wife and father fearing that they will get very upset and may even leave me. Baba, I am a sinner, I have come to your sharan to ask for forgiveness and I request you to please rescue me from this whirlpool in which I have fallen. I have lost any urge to live and spend entire 24 hours of the day in deep stress. I am really ashamed of myself. Baba, please rescue me. I promise never to indulge in any bad act ever and look towards you to rescue me from this pitfall. Please rescue me, Baba.
Topic: Financial Stress | Problem by: Raj*****kar, Gujarat, India, 5/25/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Marriage with the person i want to.
Topic: Marriage Stress | Problem by: Rit*****u G, Maharashtra India, 5/22/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I HAVE BEEN STRUGGLING SINCE 3 YEARS.. BUT FAILED AGAIN IN CIVIL SERVICES MAIN EXAM..
Topic: Education Stress | Problem by: RAM*****MYA, AP INDIA, 5/17/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

stress at the time of riding two wheeler
Topic: Health Stress | Problem by: k.b*****ath, tamilnadu,india, 5/17/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

yeh mera last year hai competitive exam dene ke liye . agar ye saal mera govt job nhi laga toh mai kya karoo please help me deva ab mai kya karoo
Topic: Job Stress | Problem by: raj*****hmi, jharkhand india, 5/14/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I am working hard for my business since 5 to 6 yrs. But I didnt geg any success. I want to expand my business in whole kndia specially rajasthan, haryana, punjab. Plz gid hey sai nath, help me to get success in my business .
Topic: Business Stress | Problem by: var*****yas, noida, up, 5/12/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

he sai nath maharaj main kya karu kuch samajh nahi ata kya ho raha hai mere sath bas itna janti hu ki meri life ab apke bharose hai ab aap hi ise banao ya bigado sab apke hath hai sai i will accept what you will give i have faith on you or kahi na kahi umeed hamesha rahegi ki shayad mera sacha pyar or apke lie meri bhakti prem or maa ke man ko badal de unke man ke weham ko badal de ki jaat pant or sundarta hi sab hota hai insan nahi plz baba maa or prem ko insan ki pehchan karne ki samajh dena taki wo kabhi kisi ko shakal se ya jaat se nahi insaniyat se pehchane om sai ram
Topic: Marriage Stress | Problem by: rak*****wan, india, 5/11/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Pls. help me sai baba.. sai baba meri chotti sisiter ki shadi nahi ho pa rahi hai.sai baba meri apse viniti hai.uske liye ek accha rishta aa jaaye..meri sister ki shadi karva do ek acche ladake ke sath jald se jald.usse chotti umar ki ladkiyo ki shadi ho rahi hai...ilsiye humlog bhaut upset rehate hain,,pls, sai baba mujhe app par pura bharosha hai,,app meri manokama puri karo.
Topic: Marriage Stress | Problem by: kav*****ita, mumbai &india, 5/10/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

baba mne sab k6 keh dia mere mann ko shanti do. akela feel krta hu. koi nh h jisse m baate share Kr saku. phle Swati s krleta tha ab usse v baatchit band h kc v bat ko leke m baht sochta hu or chinta krta hu. rasta dikhao malik mere pita
Topic: Job Stress | Problem by: ama*****man, india, 5/8/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

jai sai ram, sai baba mere husbend bahut drink karte h jiski wajah se ab unki tabiyat kharab rahne lagi h plz sai baba aap unki drink chudwane me meri help kijiye.
Topic: Family Stress | Problem by: Dip*****ana, Delhi(India), 5/4/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Om sai ram.my husband facing too much problems in office and my husband car is missing . What happened don't know step by step his problem increasing.baba we believe you please show the way
Topic: Other Stress | Problem by: vij*****ish, Chennai ,india, 4/27/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Om sai ram.my husband facing too much problems in office and my husband car is missing . What happened don't know step by step his problem increasing.baba we believe you please show the way
Topic: Other Stress | Problem by: vij*****ish, Chennai ,india, 4/27/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Sachitanand shri sai nath maharaj ki jai. God sai please call me to shirdi for your darshan. iwant to rest at your feet. Sai, my own father is against us, he is each day giving some or the other trouble to each of our family member.my mother has tolerated for almost 42 years and now she is above 60 years, she cannot take any more stress .father has filed a case against me and my brothers.which is a crimal case,my mother is each day taking tension of the same and cannot say any thing to father. father has done numerous bad things in his life, still doing.Sai with your blessings let this case come from our side, as he has put a fruad case. let the situation of our family come under control and we all live together happily. let my younger brother marriage happen soon with your grace.and please call me shirdi for your darshan
Topic: Other Stress | Problem by: NEE*****ORE, maharashtra india, 4/27/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Om sai ram.my husband facing too much problems in office and my husband car is missing . What happened don't know step by step his problem increasing.baba we believe you please show the way
Topic: Other Stress | Problem by: vij*****ish, Chennai ,india, 4/27/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I do not want to say anything! That's all! Please show me the way.
Topic: Other Stress | Problem by: Lov*****lsi, Delhi, india, 4/25/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I want to live smooth with my family. Please bless me to do so!
Topic: Marriage Stress | Problem by: Poo*****lsi, Delhi, india, 4/25/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL



What is stress? How to deal with stress!
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.

The following happens in stress:

  • Blood pressure rises

  • Breathing becomes more rapid

  • Digestive system slows down

  • Heart rate (pulse) rises

  • Immune system goes down

  • Muscles become tense

  • We do not sleep

How we respond in stress and why?

  • We do not tell or share our problem with others due to insecurity.

  • We do not do exercise, yoga and meditation (chanting of Sai Ram).

Effect on your body in stress

  • A tendency to sweat

  • Back pain

  • Chest pain

  • Childhood obesity

  • Cramps or muscle spasms

  • Erectile dysfunction

  • Fainting spells

  • Headache

  • Heart disease

  • Hypertension (high blood pressure)

  • Loss of libido

  • Lower immunity against diseases

  • Muscular aches

  • Nail biting

  • Nervous twitches

  • Pins and needles

  • Sleeping difficulties

  • Stomach upset

Effect on your thoughts in stress

  • Anger

  • Anxiety

  • Burnout

  • Depression

  • Feeling of insecurity

  • Forgetfulness

  • Irritability

  • Problem concentrating

  • Restlessness

  • Sadness

  • Fatigue

Effect on your behavior in stress

  • Eating too much

  • Eating too little

  • Food cravings

  • Sudden angry outbursts

  • Drug abuse

  • Alcohol abuse

  • Higher tobacco consumption

  • Social withdrawal

  • Frequent crying

  • Relationship problems

How to deal with stress
There are two broad methods you can follow to treat stress, they include self-help and meditation.

1) Self help for treating stress

  • Exercise

  • Division of labor

  • Assertiveness

  • Avoid alcohol and drugs

  • Avoid Caffeine

  • Eat Nutrition

  • Relax for some time

  • Morning Breathing

  • Tell and talk about your problem

  • Seek professional help

2) Relaxation techniques - meditation (chanting of Sai Ram) or yoga have been known to greatly help people with stress.








 
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1. Feel sudden anger?

2. Feel insecure?

3. Forget things?

4. Feel sad?

5. Problem in concentrating?
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7. Feel alone/isolated?

8. Frequent crying?

9. Feel lazy/body ache?

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  Devotees Experiences (Share Your Experience)  
 
1. Baba 🙏🙏
Baba u know everything 🙏🌹😭😭kab tak wait karunga,, sab kuchh diye hue fir b baba me unlucky hun,, yei varosha baba ,, ki sab kuchh thik hoga,,, baba kripa karen,,, omm Sai Ram🙏🙏🌹🌹🌹...
Experience shared by D.R.CHOUDHURY, Odisha India, 5/14/2023 
2. Baba 🙏🙏
Baba plz help me, phir se baba laaj rakhna,, umeed hai ki Khali haat nahi jaunga,,, baba ye viswas hai,, plz baba fullfill it .. omm Sai ram 🙏🙏🌹...
Experience shared by D.R.CHOUDHURY, Odisha India, 7/28/2022 
3. Baba 🙏🙏
Omm sai ram 🙏🙏 baba mera rakshya Krna, baba mera laaj rakhna, yehi varosa hai baba,,, ki aap aakar mujhe bachaoge🙏🌹umeed hai... Nahi to baba akhri 😭😭🙏🙏...
Experience shared by D.R.CHOUDHURY, Odisha India, 5/23/2021 
 
     
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1. Financial
Om Sai Ram. Baba, sorry to repeatedly praying for our company, company's welfare and to improve financial situation. This is affecting to all the employees, all are frustrated, feeling very in-secured...
Prayer & Question by Sai Jyothi, Bharat, 5/2/2024 
2. Financial
Om Sai Ram. Baba, whenever I take your name, I take with lots of happiness, I get lots of courage, energy when I chant your name. Sai, Im sure you know the situation of our company very well..even aft...
Prayer & Question by Sai Jyothi, Bharat, 4/30/2024 
3. Other
om sai ram, please answer my prayers...
Prayer & Question by Sai, India, 4/18/2024 
4. Financial
Om Sai Ram. Baba, you are aware of financial condition of our company. I humbly request you take care of our company Sai, please do my miracle and bless our company with good cash flow. Please neve...
Prayer & Question by Sai Jyothi, Bharat, 4/11/2024 
5. Job
Om Sairam . Please bless archu with a job Baba. He is suffering a lot with depression and you know that . Please bless him with a good job immediately Baba. Get him out of this tough phase of life. Ho...
Prayer & Question by Omsai, United States, 4/9/2024 
 
     
  Chant the name of Shirdi Sai Baba (Chant his Name)  
 
  1. Sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by Sai Devotee , CA, 5/19/2024 
  2. Sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by Sai Devotee, CA, 5/18/2024 
  3. SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM S...
Chanting by M. Sarita, India, 5/18/2024 
  4. omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsa...
Chanting by Sai Jyothi, Bharat, 5/17/2024 
  5. Sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by Sai Devotee, CA, 5/17/2024 
 
     
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Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it